Thomas Taugher, DO, DipABLM

Co-Founder

About Thomas

I'm Dr. Thomas Taugher , a board-certified emergency medicine physician and cofounder of Less Rx Health Coaching. I'm excited that you are here and interested in taking control of your health!

I was born and raised in Freeland, MI, and I've stayed local here in Michigan for my whole life. I completed my undergraduate degree at Saginaw Valley State University , my medical degree at Michigan State University College of Osteopathic Medicine , and emergency medicine residency at Central Michigan University - Saginaw. I'm currently working with Dane through the MyMichigan Health system emergency departments, centered in Midland. I love Michigan and the people and patients I get to meet. My favorite hobbies include weightlifting, playing guitar, and being active outside.

Besides working in emergency medicine here in the US, I am also a cofounder of a medical nonprofit organization called Project Piti Pami , which is focused on supporting sustainable healthcare efforts in Haiti. Through this nonprofit, we've been able to partner with Haitian leaders to support activities such as running mobile medical clinics and establishing elderly and widow care projects throughout Haiti, just to name a few. My mission is to serve others , and I bring this passion to my work in Haiti, but also to my medical care here in the US. We are here, at Less Rx Health Coaching , to serve and partner with you, your health, your primary care team, to help you live a longer, fuller life .

Philosophy of Care

My care philosophy emphasizes that lasting health isn't built through quick fixes or one-time advice — it's built through consistent action, supportive guidance, and a plan that evolves with you. I focus on turning evidence-based lifestyle medicine into daily habits that actually stick.

Movement as a Prescription

I create structured, individualized activity plans that meet you where you are and grow with you over time. Whether it's strength training, aerobic conditioning, mobility, or simply increasing daily movement, your plan is designed to improve metabolic health, preserve muscle, enhance energy, and support long-term independence. Movement isn't optional—it's foundational.

Nutrition That Works

Nutrition is not about perfection or restriction; it's about consistency and clarity. We guide clients toward whole-food, nutrient-dense eating patterns that stabilize blood sugar, reduce inflammation, and support sustainable weight and metabolic health. My approach prioritizes practicality—helping you make confident food choices at home, at work, and in social settings—so nutrition becomes a support system, not a stressor.

Accountability that Drives Change

Health doesn't change in a vacuum. Regular check-ins are central to our model because behavior change happens through reflection, adjustment, and support. I stay closely connected with our clients to review progress, troubleshoot obstacles, refine goals, and reinforce momentum. These frequent touchpoints allow us to identify challenges early, celebrate wins often, and keep your plan aligned with your life—not just your intentions.

The Physician-Coach Model

My hybrid model delivers the insight of a physician with the practicality of a coach—not replacing primary care, but bridging the gap between medical knowledge and real-world behavior change.

As a physician-coach, I:

Translate medical history, labs, and risk factors into clear, actionable lifestyle strategies
Use data from labs, body composition, and wearables to inform behavior
Provide frequent check-ins to adjust plans and maintain momentum
Design individualized physical activity plans that prioritize strength, mobility, and cardiovascular fitness while meeting clients where they are

Areas of Expertise

Sustainable Weight & Body Composition Management
Chronic Disease Prevention
Health Optimization
Root-Cause Preventive Care
Practical, Sustainable Lifestyle Strategies

Education & Training

ABEM Board-Certified Emergency Medicine Physician
Diplomate, American Board of Lifestyle Medicine (ABLM)
Bachelor of Science in Biology, Saginaw Valley State University
Doctor of Osteopathic Medicine, Michigan State University College of Osteopathic Medicine
Residency in Emergency Medicine, Central Michigan University – Saginaw
Co-Founder, Less Rx Health Coaching

Ready to Connect?

Schedule an initial consultation to discuss your health goals.